WHOSE SUCCESS ARE YOU CHASING?

Why your goals might be causing psychological distress, and the 3-step test to ensure your ambitions are actually yours

Jan 20

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DO WE REALLY NEED GOALS?

Stop skipping your life to reach a finish line that doesn't exist.

Jan 9

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September 2024

The Art of Unpopularity, Liberation from Societal "Musts" and "Shoulds”

The courage to be you and living life with fewer obligation or duties

Sep 17, 2024

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Escape Life’s Unavoidable Tasks And Discover Unlimited Motivation, Well-Being and Fulfilment

Reclaim your autonomy and increase your motivation

Sep 2, 2024

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August 2024

How To Get Motivated When Everything Sucks

What to do when you have no motivation

Aug 27, 2024

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From Shame to Self-Compassion: Jane Pilger on Binge Eating

Listen now (23 mins) | Discover the role of the nervous system, self-compassion, and emotional connection in breaking free from disordered eating

Aug 21, 2024

23:04

Outgrowing Your Comfort Zone: When It's Time for a Change

👉 Discover why "more of the same" might be holding you back

Aug 9, 2024

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July 2024

Creating Space: Trauma-Informed Living with Sarah Hartmann

Listen now | 💡 Exploring the Power of Pause to help build emotional resilience and compassionate connections.

Jul 30, 2024

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21:47

Feeling Overwhelmed and Stressed Out?

Listen now (20 mins) | 👉 Learn why eliminating life’s clutter can transform your mental peace and help you focus on what truly matters.

Jul 23, 2024

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19:49

The Fun Factor: Why Enjoying Your New Habits is Non-Negotiable

💡 Why Enjoyment, Not Effort, is the Key to Lasting Transformation

Jul 17, 2024

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Lasting Fitness and Wellness Without Leaving Your Comfort Zone?

Unpacking the "Inside the Comfort Zone" concept for health and wellness

Jul 9, 2024

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Prioritising Well-being: The Courage of Comfort in a Hustle-Driven World

Listen now (8 mins) | 👉 Discover why choosing ease and staying in your comfort zone may be the bravest thing you can do.

Jul 3, 2024

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7:46